Undergraduate Catalog 2016-17
Home > Undergraduate Catalog 2016-17 > Course Descriptions > Health and Human Performance Courses > HPR 117 NIA: Holistic Fitness
HPR 117 NIA: Holistic Fitness
Neuromuscular Integrated Action (NIA) Technique is a mind, body, and spirit approach to whole body aerobic fitness. Blends elements of tai chi, tae kwon do, aikido, dance, yoga, Feldenkrais, and Alexander techniques. (1)
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