Undergraduate Catalog 2016-17
Home > Undergraduate Catalog 2016-17 > Course Descriptions > Health and Human Performance Courses > HPR 119 Yoga
HPR 119 Yoga
Provides an introduction to yoga, including how the yoga workout can increase awareness of the mind/body connection, increase flexibility, strengthen core muscles, reduce stress, enhance posture, and improve complementary cardiovascular endurance and strength training workouts. The student will learn the Vinyasa style of yoga to include the different classes of asanas. (1)
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