Marymount University

Undergraduate Catalog 2016-17

HPR 111 Advanced Weight Training

Expands on basic weight training principles presented in HPR 108. Topics include split routines, supersets, breakdown sets, negatives, plyometrics, periodization training, nutritional supplements, and sport-specific training. Offered spring semester only. Prerequisite: HPR 108 or permission of instructor. (1)

Catalog Contents

Undergraduate Catalog 2016-17

General Information


Financial Information

Academic Support Services

Academic Information and Policies

University Requirements and the Liberal Arts Core

Academic Opportunities

Undergraduate Programs

Course Descriptions

University Leadership

Notices to Students