Marymount University

Undergraduate Catalog 2016-17

HPR 119 Yoga

Provides an introduction to yoga, including how the yoga workout can increase awareness of the mind/body connection, increase flexibility, strengthen core muscles, reduce stress, enhance posture, and improve complementary cardiovascular endurance and strength training workouts. The student will learn the Vinyasa style of yoga to include the different classes of asanas. (1)

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Undergraduate Catalog 2016-17

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